Being vulnerable is helpful to both ourselves and others.  It makes us bigger in the world – the more open we are, the more there is of us out there.  So open up.  Allow yourself to feel, to be real and authentic.  Tear down any emotional brick walls you have built around yourself and feel every exquisite emotion, both good and bad.  This is life.  This is how you welcome new opportunities. #1stphorm #1stphormathletesearch #neversettle #iam1stphorm #legionofboom #quotes #quotestoliveby #quotesforlife #quotesaboutlife #quotesandsayings #quotesoftheday #quotesdaily #quotestagram #quotestags #gymmotivation #fitnessmotivation #fitnessmodel #followme #instagood #instadaily #discipline #picoftheday #bestoftheday #positive #motivation #inspiration #motivationquotes #determination #beyourself #beingyou by mytrainermt

Monday, September 15, 2014



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